Max hammer strength beachbody12/5/2023 ![]() ![]() ![]() This is very different from what you might expect from Shaun T so don’t expect your Max 30 to save you here. I was hesitant how someone of Sagi’s size would perform in a primarily cardiovascular workout. If Autumn counts every calorie in those plastic containers, Sagi looks like he eats trains for breakfast. Hammer Plyometricsįor those familiar with Body Beast, say hello again to Sagi. Squats, jumps, push ups…and oh yeah, the Bulgarian jump squats. The focus is working the core balance muscles so that means 8 rounds done on one side twice, then repeated on the other side twice. All “Chisel” workouts will be done by Autumn so this is Day One.
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